Monday, March 30, 2015

Personal Training: Roll-up Week 4

On my way to Tokyu Hands after the 4th week of trying to do a roll-up. Slow but sure progress.

In the end, the whole thing is exposing the weak spots to work on, so that's great.

Seven months since I started, I feel better, I don't get as physically tired, I've lost about 5kg, I naturally want to eat better, my confidence has gone up, my body is behaving, stairs are no longer daunting, and I'm actually wanting to get out of bed.

And while I drink protein as I write this, I still dislike putting aside time for exercise and my poor trainer is constantly thinking of ways I can train on my commute and at work. He's awesome.

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