Monday, March 30, 2015
Personal Training: Roll-up Week 4
In the end, the whole thing is exposing the weak spots to work on, so that's great.
Seven months since I started, I feel better, I don't get as physically tired, I've lost about 5kg, I naturally want to eat better, my confidence has gone up, my body is behaving, stairs are no longer daunting, and I'm actually wanting to get out of bed.
And while I drink protein as I write this, I still dislike putting aside time for exercise and my poor trainer is constantly thinking of ways I can train on my commute and at work. He's awesome.
Posted at 6:02 PM